​Movement Lessons to Move Well and Feel Better
Patricia Wahl, GCFP
Group Lessons
FUNCTIONAL MOVES 101
A CLASS SERIES TO ENHANCE DAILY MOVEMENT OR YOGA PRACTICE
​
How do you move in your daily life, with ease or effort? Are transitions on your yoga mat sometimes a challenge or painful? Without knowing it, we can exert more effort than we need to, creating unnecessary tension in our muscular and nervous systems.
In this class series, using principles from The Feldenkrais Method and exploring natural movement patterns of the body, you will learn how to use less effort to improve functional movement, on and off of the mat.
Have a family member or friend who wants to improve flexibility or mobility? Bring them along. Either way, give yourself the gift of self-knowledge in movement that you can apply to your life for years to come. Work smarter, not harder!​
These classes are accessible for every level of ability.
​
WHEN: March 5-21, 4 Wednesdays 1-2:15 PM
WHERE: Yoga Haven 125 Marbledale Road,
Tuckahoe, NY 10707
COST: $120
​
Questions? email Patricia at wellmindedemovement@gmail.com
​
​
Small Group Feldenkrais Classes In-Person
​
Available in your home
​
Gather up to 2 friends in your home for Feldenkrais ATM or yoga classes that will be created with the specific movement needs of you and your friends.
​
Have a larger group and a studio space or work space available? Let's set up a class!
​
Please contact Patricia to set up a time and inquire about pricing.